The Importance of Internships and Job Shadowing Before Graduation


Explore Your Future, Gain Real-World Skills, and Stand Out

As a high school student, feeling unsure about what you want to do after graduation is normal. With so many career options and educational paths, figuring out which direction is right for you can be overwhelming. That’s where internships and job shadowing come in—they offer a valuable way to explore careers, build real-world experience, and make more confident decisions about your future.

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In this blog post, we’ll break down what internships and job shadowing are, why they matter, and how you can get started—even before you graduate high school.


What Are Internships and Job Shadowing?

๐Ÿ› ๏ธ Internships

An internship is a short-term work experience that allows students to gain hands-on training in a specific field. Some internships are paid, while others are unpaid, but all offer opportunities to develop new skills, learn workplace expectations, and build your resume.


๐Ÿ‘ฅ Job Shadowing

Job shadowing involves spending a day (or several) observing a professional in their day-to-day work. It’s a chance to see what a job is really like, ask questions, and decide if it might be the right fit for you.

Both internships and shadowing are powerful tools for self-discovery and preparation—especially for students who are exploring college majors, trade schools, or direct entry into the workforce.


Why It Matters: The Benefits of Real-World Experience

โœ… 1. Explore Career Interests Early

Trying out different jobs before graduating gives you insight into what you enjoy and what you don’t. You might discover a passion for marketing, healthcare, engineering, welding, or graphic design.


“I thought I wanted to be a teacher, but after shadowing in a classroom, I realized I’m more interested in education policy,” — a recent high school intern shared.


โœ… 2. Build Skills That Go Beyond the Classroom

Whether it’s communication, time management, teamwork, or problem-solving, internships and shadowing help you develop the soft skills employers and colleges value.


Even if you’ve never had a job before, this kind of experience gives you something concrete to put on your resume and talk about in interviews.


โœ… 3. Make More Informed Post-Graduation Decisions

Seeing a career up close gives you a better idea of the education or training you’ll need. You may find out that a four-year degree isn’t necessary for your dream job—or that a specific college program is the perfect fit.


โœ… 4. Connect with Mentors and Industry Professionals

Internships and shadowing allow you to meet people already doing the work you’re interested in. These connections can offer guidance, advice, and even letters of recommendation for future opportunities.


โœ… 5. Stand Out in College and Job Applications

Admissions officers and hiring managers love seeing initiative. By completing an internship or shadowing experience, you show that you’re serious about your goals and willing to step outside the classroom to grow.


How to Find Internships and Shadowing Opportunities

๐Ÿ” Start Local

Reach out to small businesses, community organizations, hospitals, schools, or local government offices. Many are open to hosting students for short-term internships or shadowing days—especially if you show enthusiasm and interest.


๐Ÿง‘‍๐Ÿซ Talk to a School Counselor or Career Coach in your Future Center

Your high school may already have connections with companies or organizations that regularly host student interns. Don’t be afraid to ask your counselor or a favorite teacher for help.


๐Ÿ“จ Send a Professional Email

Introduce yourself, explain your interest in the field, and ask if they’d be open to an intern or allowing you to shadow someone for a day or two.


Example:

Hello, my name is Maya and I’m a high school junior interested in graphic design. I admire your work and would love to learn more about the industry. Would you be open to allowing me to shadow someone on your team for a day or offering advice on how to get started in this field?


๐Ÿ’ป Use Online Resources

Websites like Handshake, Internships.com, and even local Facebook community groups sometimes post student-friendly opportunities.


Tips for a Successful Internship or Job Shadowing Experience

  • Be on time (early is even better!).
  • Dress appropriately for the workplace.
  • Take notes, ask thoughtful questions, and RESEARCH the company AHEAD OF TIME.
  • Be respectful, curious, and enthusiastic.
  • Send a thank-you email or note after your experience to show appreciation.


Final Thoughts: Try Before You Decide

Internships and job shadowing are your chance to try out different careers and start building a foundation for the future—all before you graduate high school. They don’t just help you figure out what you want to do—they help you discover who you are and what kind of work will be meaningful to you.


So don’t wait! Start exploring opportunities, ask questions, and take that first step toward building a future that fits you. Your dream career might be closer than you think. ๐Ÿ’กโœจ

March 19, 2025
Practical Tips to Help You Shine and Get the Job Landing your first job as a high school student is an exciting step toward independence, but the interview process can feel intimidating—especially if it’s your first time. The good news? With the right preparation, you can confidently walk into your interview and leave a great impression. This guide will break down how to prepare, what to expect, and tips to help you stand out in a job interview. Step 1: Research the Company & Job Position Before your interview, take some time to learn about the company and the role you’re applying for. Employers love candidates who show genuine interest in their business. ๐Ÿ”Ž How to Research: Visit the company’s website and read about its mission, values, and services. Check their social media pages to understand their culture. Review the job description carefully so you know what they’re looking for. ๐Ÿ’ก Example: If you’re applying at a coffee shop, learn about their drinks, company history, and customer service philosophy. If it’s a retail job, check out their brands and sales promotions. Step 2: Practice Common Interview Questions Most job interviews include a mix of general questions and behavioral questions (how you handled situations in the past). Common Interview Questions for High Schoolers: ๐Ÿ—ฃ๏ธ Tell me about yourself. โœ… Example Answer: “I’m a high school junior who loves working with people. I’m very organized and enjoy teamwork. I’ve been part of my school’s student government, which has helped me develop leadership and problem-solving skills. I’m excited about this opportunity because I want to gain work experience and improve my communication skills.” ๐Ÿ—ฃ๏ธ Why do you want to work here? โœ… Example Answer: “I admire how this company values customer service. I love interacting with people, and I think this job will help me develop valuable skills while contributing to a positive work environment.” ๐Ÿ—ฃ๏ธ What are your strengths? โœ… Example Answer: “I’m very reliable and a fast learner. I take direction well and work hard to meet expectations. I’m also great at working on a team, which I’ve developed through group projects and school activities.” ๐Ÿ—ฃ๏ธ What are your weaknesses? โœ… Example Answer: “I sometimes struggle with public speaking, but I’ve been working on it by participating in class discussions and presentations.” ๐Ÿ—ฃ๏ธ Tell me about a time you handled a challenge. โœ… Example Answer: “In my student government role, we had to organize a school fundraiser, but our venue canceled last-minute. I helped find an alternative space and communicated with all the vendors. The event was a success despite the setback.” ๐Ÿ’ก Tip: Use the STAR method (Situation, Task, Action, Result) to answer questions about past experiences. Step 3: Prepare Your Own Questions to Ask At the end of the interview, the employer may ask, “Do you have any questions for us?” Always say yes! Asking thoughtful questions shows you’re genuinely interested in the job. Good Questions to Ask the Employer: What are the most important qualities for someone in this role? What do you enjoy most about working here? What’s the next step in the hiring process? Step 4: Dress for Success Even if the job doesn’t require formal attire, it’s important to dress professionally to make a good first impression. What to Wear: โœ” Retail, Restaurant, or Customer Service Jobs: Nice jeans or dress pants with a polo or blouse. โœ” Office Jobs or Internships: Dress pants/skirt with a button-down shirt or blazer. โœ” Trade or Outdoor Jobs: Clean and neat casual attire. ๐Ÿšซ Avoid: Ripped jeans, graphic t-shirts, overly casual outfits, or excessive jewelry. ๐Ÿ’ก Tip: If you’re unsure about the dress code, visit the workplace beforehand and see what employees wear. Step 5: Arrive on Time & Make a Great First Impression โฐ Arrive 10-15 minutes early to show responsibility and professionalism. ๐Ÿ“Œ First Impression Tips: Smile and make eye contact when greeting the interviewer. Offer a firm handshake and introduce yourself with confidence. Be polite and enthusiastic —a positive attitude goes a long way! ๐Ÿ’ก Tip: If the interview is virtual, test your internet, camera, and microphone in advance. Choose a quiet, well-lit space. Step 6: Display Confidence & Positive Body Language During the interview, body language is just as important as what you say. ๐Ÿ‘€ Confidence Boosters: Sit up straight and maintain good posture. Make eye contact but don’t stare. Avoid fidgeting (playing with hair, tapping fingers, etc.). Speak clearly and at a moderate pace . ๐Ÿ’ก Tip: If you’re feeling nervous, take a deep breath before answering each question. Step 7: Follow Up After the Interview After the interview, send a thank-you email or note within 24 hours to show appreciation. ๐Ÿ“ง Example Thank-You Email: Subject: Thank You for the Interview Opportunity Dear [Interviewer’s Name], Thank you for taking the time to interview me for the [Job Position] role at [Company Name]. I enjoyed learning more about the team and the responsibilities of the position. I am excited about the opportunity to contribute to your company and further develop my skills in [mention something relevant]. Please let me know if you need anything else from me. I look forward to hearing from you soon! Best regards, [Your Name] ๐Ÿ’ก Tip: A simple thank-you email can help you stand out from other candidates! Final Thoughts: You’ve Got This! Acing a job interview as a high school student is all about preparation, confidence, and enthusiasm . Employers don’t expect you to have years of experience—they just want to see that you’re reliable, hardworking, and eager to learn. โœจ Key Takeaways: โœ… Research the company and role before the interview. โœ… Practice common questions and prepare thoughtful responses. โœ… Dress appropriately and arrive on time. โœ… Be polite, confident, and engaged. โœ… Follow up with a thank-you note. By following these steps, you’ll impress your interviewer and increase your chances of getting hired . Good luck—you’ve got this!
February 14, 2025
Tips & Examples to Stand Out for College, Jobs, and Internships A well-structured resume can give you a competitive edge if you’re a high school student preparing to apply for jobs, internships, or college programs. But what if you don’t have much work experience? No problem! A great resume isn’t just about jobs—it’s about showcasing your skills, achievements, and activities in a way that highlights your potential. In this guide, we’ll help you create a strong resume to impress employers, college admissions officers, and hiring managers.
A wooden sign that says `` choose your path '' is in the middle of a field.
January 20, 2025
As high school graduation approaches, one of the biggest questions students face is: “What’s next?” The traditional path has often been college, but in today’s world, many viable options exist, including vocational training or jumping straight into the workforce. Choosing the right path depends on your career goals, financial situation, and personal interests. If you’re unsure about your next step, this guide will explain the pros and cons of different post-graduation options and help you determine which is best for you. Option 1: Attending College Many students expect to attend a four-year college or university after high school. While this route offers long-term career benefits, it’s not for everyone. Pros of College: โœ… Higher Earning Potential – On average, college graduates earn more over their lifetime than those without a degree. According to the U.S. Bureau of Labor Statistics, the median weekly earnings for someone with a bachelor's degree is higher than those with only a high school diploma. โœ… More Career Opportunities – Some professions, such as medicine, law, and engineering, require a college degree. A degree can also make you more competitive in a variety of fields. โœ… Networking and Social Growth – College provides opportunities to build valuable connections with professors, classmates, and industry professionals. โœ… Broader Education – College allows you to explore different subjects, which is great if you’re undecided on a career. Cons of College: โŒ High Costs – Tuition, fees, and living expenses can add up quickly, leading many students into significant student loan debt. โŒ Time Commitment – A traditional bachelor’s degree takes four years (or more) to complete, delaying full-time workforce entry. โŒ Uncertain Job Market – A degree doesn’t always guarantee a job, and some graduates struggle to find work in their field. Best for: Students interested in fields that require a degree (e.g., law, healthcare, education, business). Those who enjoy academic learning and want a broader educational experience. Individuals prepared for the financial investment and long-term commitment. Option 2: Vocational Training (Trade Schools & Certifications) Vocational training, also called trade school or technical education, focuses on teaching hands-on skills for specific careers. Programs typically last from a few months to two years and can lead to high-paying, in-demand jobs. Pros of Vocational Training: โœ… Shorter Completion Time – Many programs take 6 months to 2 years, allowing students to start working (and earning) sooner. โœ… Lower Costs – Trade schools and certification programs are often significantly cheaper than a four-year college. โœ… High Demand Jobs – Many skilled trades, such as electricians, HVAC technicians, and welders, are in high demand with strong job security. โœ… Hands-On Learning – Trade schools focus on practical skills rather than general education courses. Cons of Vocational Training: โŒ Limited Career Flexibility – Some trades have specific job roles, meaning switching careers later may require additional training. โŒ Less Networking & Campus Experience – Unlike college, trade schools don’t provide the traditional “college experience” with clubs, dorms, and networking events. Best for: Students who prefer hands-on learning and technical work. Those looking for an affordable, fast-track route to a career. Individuals interested in plumbing, electrical work, cosmetology, automotive repair, and healthcare (e.g., medical assisting, dental hygiene). Option 3: Entering the Workforce Immediately Some students skip college or trade school and enter the workforce right after high school. Whether working full-time, starting a business, or joining an apprenticeship, there are many ways to gain experience and build a career without formal education. Pros of Entering the Workforce: โœ… Immediate Income – You start earning money immediately without accumulating student debt. โœ… On-the-Job Learning – Some employers provide training and advancement opportunities without requiring a degree. โœ… Entrepreneurial Opportunities – If you’re business-minded, you can start a company or develop skills through hands-on work experience. โœ… No Tuition Costs – You avoid the financial burden of college or trade school. Cons of Entering the Workforce: โŒ Lower Starting Salaries – Many entry-level jobs for high school graduates have lower wages than those requiring degrees or certifications. โŒ Limited Career Growth – Some industries have a glass ceiling without higher education or specialized training. โŒ Fewer Job Options – Some career paths are unavailable without a college degree or certification. Best for: Students who need or want to start earning money right away. Those who prefer to learn through real-world experience instead of formal education. Individuals interested in entrepreneurship or jobs that offer growth opportunities through on-the-job training. How to Choose the Best Path for You There’s no one-size-fits-all answer to what you should do after high school. Here are some key questions to ask yourself: ๐Ÿ”น What are my career goals? College is likely necessary if your dream job requires a degree (doctor, engineer, lawyer). Vocational training might be best if you enjoy working with your hands or in a trade. If unsure, entering the workforce and gaining experience could help you decide. ๐Ÿ”น What is my financial situation? If avoiding student debt is a priority, trade school or direct workforce entry may be wiser options. If you qualify for financial aid and scholarships, college may be more accessible. ๐Ÿ”น How do I like to learn? Do you prefer academic settings and theoretical learning? College is a good fit. Do you enjoy hands-on training and practical skills? Consider trade school. Do you learn best by doing? Entering the workforce might be your best option. Final Thoughts: Your Future, Your Choice Choosing between college, trade school, and entering the workforce is a big decision—but it should be based on your goals, interests, and financial situation. Remember, there’s no “right” or “wrong” path—only one that aligns best with your skills, ambitions, and lifestyle. Some people thrive in college, while others succeed through vocational training or direct work experience. No matter your route, focus on continuous learning, gaining experience, and working toward a fulfilling career. Your future is in your hands—make the best choice for you! ๐Ÿš€
November 13, 2024
Project Next Students Visit San Diego Airport Authority for Take Flight Program
A group of mechanic students are standing around a car engine in a garage.
November 1, 2024
Many students feel pressured to decide their future paths as high school graduation approaches. For some, the traditional route of attending a four-year college is a clear choice. But what if college isn’t the best fit for you? What if you’re eager to jump into a career that allows you to work with your hands, start earning sooner, and avoid the rising costs of higher education? If that sounds appealing, trade schools might just be the perfect alternative. ๏ปฟ Trade schools, also known as vocational or technical schools, offer specialized education in fields that prepare students for specific careers. Rather than spending four years (or more) in general education courses, trade school students dive into practical, hands-on training that equips them with the skills they need to succeed in their chosen profession. But why choose trade school over college, and what career opportunities await those who do? Let’s explore. The Benefits of Trade Schools Faster Path to Employment One of the most significant advantages of trade schools is the time it takes to complete a program. While a traditional bachelor’s degree takes about four years, most trade school programs can be completed in two years or less, with some certifications achievable in under a year. This means students can enter the workforce and start earning sooner. Lower Tuition Costs Trade school tuition is generally much more affordable than four-year colleges and universities. According to the National Center for Education Statistics, the average annual tuition for a trade school is around $15,000, whereas the average four-year degree cost can exceed $100,000. This difference helps students graduate with significantly less student loan debt. Hands-On Learning Unlike traditional college programs emphasizing lecture-heavy learning, trade schools emphasize practical, hands-on learning. Students master the tools and techniques of their trade, ensuring they’re fully prepared to perform their jobs from day one. High Demand for Skilled Workers Many industries face a shortage of skilled labor, so trade school graduates are often in high demand. Fields like construction, healthcare, and manufacturing are always looking for skilled workers, and the specialized training provided by trade schools makes graduates highly competitive in the job market. High-Paying Career Opportunities A common misconception is that trade school graduates don’t earn as much as those with college degrees. In reality, many trade careers offer high-paying positions with opportunities for advancement. Careers in fields like welding, electrical work, and plumbing often come with salaries that rival or surpass those of college-educated workers. Types of Careers Available Through Trade Schools Trade schools offer many programs that prepare students for diverse and rewarding careers. Here are just a few of the popular fields you can pursue through vocational training: Electrician Electricians install and maintain electrical systems in homes, businesses, and factories. With an average salary of around $60,000 and steady demand for their skills, electricians enjoy stable and well-paying careers. Welding Welders work in various industries, from manufacturing and construction to shipbuilding and automotive repair. With starting salaries typically between $40,000 and $50,000, experienced welders can earn even more in specialized fields. HVAC Technician HVAC (Heating, Ventilation, and Air Conditioning) technicians install and repair heating and cooling systems. This career is especially attractive due to the growing need for energy-efficient systems in homes and businesses, with salaries averaging $50,000 or more. Plumbing Plumbers are essential in both residential and commercial construction. This high-demand field offers excellent job security, with salaries typically starting at $55,000 and increasing with experience and specialization. Dental Hygienist Becoming a dental hygienist is a rewarding option for those interested in healthcare. Dental hygienists work alongside dentists to provide patients with preventative care and oral health education. Salaries can range from $70,000 to $80,000, depending on location and experience. Carpenter Carpenters build and repair structures made from wood and other materials. Whether constructing a home, repairing a roof, or designing custom furniture, carpenters enjoy a flexible and creative career with an average salary of around $55,000. A Smart Choice for Many Choosing trade school over a traditional four-year college isn’t about settling for less—it’s about making a choice that aligns with your interests, skills, and financial goals. Trade schools offer an efficient, affordable, and effective route to a successful career, especially for those who prefer hands-on work and are eager to join the workforce quickly. Project Next offers students valuable workforce-focused programs like Xcelerate, giving them the opportunity to explore local companies such as Show Imaging, Action Heating & Air, and Pacific Rim Mechanical. Through these visits, students gain firsthand insight into what it's like to work in these industries, helping them make informed decisions about their future career paths and any specialized education they may need to pursue. If you’re passionate about building, fixing, or creating, or simply looking for a cost-effective way to secure a high-paying job in a growing industry, trade school might be your smart choice. With the demand for skilled workers rising, there’s never been a better time to explore the world of trade schools and discover the wealth of opportunities they offer. In the end, the best path after high school is the one that helps you achieve your goals, whether that means heading to college or embracing the benefits of trade school. Whatever you choose, ensure it’s the right fit for your future.
A blue and green logo for a company called viasat.
October 15, 2024
At Project Next, we are committed to providing students with real-world experiences that foster growth and innovation. Recently, our students had the exciting opportunity to visit Viasat, a global communications company, where they gained firsthand insights into the world of technology and communications. This visit expanded their knowledge and gave them a unique opportunity to engage with industry professionals, preparing them for future careers in STEM fields.
The chase bank logo is black and blue on a white background.
October 15, 2024
At Project Next, we believe in the power of connection and the impact of real-world learning experiences. Recently, our students had the incredible opportunity to attend a networking event hosted by Chase Bank, where they not only gained financial insights but also built connections with professionals from diverse career paths. This event showcased the importance of preparing students for their futures by equipping them with both financial literacy and career skills. ๏ปฟ